CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)5 min cardio Each min go abit fast 5min prep/stretchMetconMetcon (No Measure)1min cardio 6min EMOM 1min cardio -kB swings -plank walk ups Rest 2min 1min...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General EMOM for 9 min: 1 – 12/10 cal row 2 – 5/5 one arm kb/DB snatch 3 – 10 wall ball B. Mobility PNF lat stretch on bench 10-15...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)4 min light cardio spend a few minutes mob/stretch/prepMetconMetcon (No Measure)tabatta 20 on, 10 off, 8 rounds 1min rest between squats 20 on, 10 off x...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)emom for 6 min: 1- 45 sec cardio 2- 30 sec air squats 3- 12 scap pull-upsWeightliftingFront Squat (3 rep max )You have 15 min to estalish a 3 rep max...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)emom for 6 min: 1- 45 sec cardio 2- 30 sec air squats 3- 12 scap pull-upsWeightliftingFront Squat (3 rep max )You have 15 min to estalish a 3 rep max...
