Oly may 16

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting

Weightlifting

Pause snatch + snatch + ohs + pause OHS

Rm,-15%×1

Snatch grip RDLs

8rm, -10%×8

Accessory

Strict press in jerk split stance

8-10 × 5 sets

Db bent over row

10-12each × 5sets