CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Pause snatch + snatch + ohs + pause OHS
Rm,-15%×1
Snatch grip RDLs
8rm, -10%×8
Accessory
Strict press in jerk split stance
8-10 × 5 sets
Db bent over row
10-12each × 5sets