CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

5 min Light cardio of choice

few minutes prep/stretch

LIFT

Metcon (No Measure)

10min EMOM:

rope slam ladder

1st-20

2nd-21

3rd-22etc

SWEAT

Metcon (No Measure)

21 min EMOM

1. 200m ski/row/300 bike

2. max Air squats/DB push press

3. rest

coach to give details