LS #29

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

3 min light cardio

2 min prep/stretch

LIFT

Metcon (No Measure)

5 min Acumulated plank hold

SWEAT

Metcon (No Measure)

100 wall balls

90 jumping lunges

80 push-ups

70 DB front squats

60 sit-ups

50 modified burps

40 box jumps

30 ring rows

20 DB push press

10 Devils press

:))))))