CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Warm up primer
3 rounds not for time( empty bar )
3 snatch grip deadlift
3 snatch pull
3 muscle snatch
3 power snatch
2 OHS
2 hang snatch
2 snatch
Pause snatch + snatch
1+2rm,-10%×1
Snatch press/push + ohs with hanging weights
2+3 × 5sets
Tempo snatch pulls 3/×/3/×
5rm