Oly may 30

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting

Weightlifting

Warm up primer

3 rounds not for time( empty bar )

3 snatch grip deadlift

3 snatch pull

3 muscle snatch

3 power snatch

2 OHS

2 hang snatch

2 snatch

Pause snatch + snatch

1+2rm,-10%×1

Snatch press/push + ohs with hanging weights

2+3 × 5sets

Tempo snatch pulls 3/×/3/×

5rm