CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

3min cardio

3 round:

10 walking lunges

10 air squats

5 burpees

LIFT

Metcon (No Measure)

Pistols

10min EMOM

6/6 leg

SWEAT

A: Metcon (No Measure)

for time: (12min cap)

50-40-30-20-10reps

sit-ups

doubles

(100/80/60/40/20) singles

B: Metcon (No Measure)

8 rounds (4 min)

20secburpees

10sec run on spot

***no rest***

C: Metcon (No Measure)

15min AMRAP:

200m run

20 DB alternating step ups

10 Bicep curls

5 v-ups/tucks