CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

12/10 cal cardio

7 burpees

14 walking lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap in 30 min:

25 push-ups

50 sit-ups

75 squats

* at minute 8,16 and 24 you must stop and complete a 400m run. Pick back up where you left off when you get back in from the run.

Finisher

Metcon (No Measure)

5 sets:

max strict chin ups

1 min front plank

rest 90 sec