WOD Archive

Ls #49

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min light skipping 5 min prep and stretch( quads and hip flexors)MetconMetcon (No Measure)30 min AMRAP 400m run 12 KB swings american 200m run 8 DB...

Oly July 18

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingWarm up 2 rounds ntf 2 clean pull 2 power clean 2 fs 2 hang clean 2 clean 2 push press 2 jerk Work Clean + hang clean + jerk Rm, -10%×1×2 Front squats 4rm,...

Ls #48

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)emom for 9 min: 1- 45 sec cardio 2- 30 plate jumps 3- 30 sec bottom of squat active hold (you can’t sit on your heels)SWEATMetcon (Time)2 rounds...

Wednesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 sets: 10/8 cal cardio There and back DB overhead carry, switch arms halfway 30 sec front plank B. Mobility PNF lat stretch on bench 5-8 reps –...

Ls#47

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min cardio 2 rounds: 10 shoulder pass throughs 10 ring rows 10 arm circles in both directionsMetconA: Metcon (No Measure)1 min at each 3 rounds...