CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. HRactivation Row/Bike/Ski/Run 3-5 minutes @low intensity, nose breathing B. Sots press Progression – Seated on box – With plates under your...
CrossFit Lions East / Maker’s Body CrossFit – CrossFitWarm-upWarm-up (No Measure)3 rounds: 1 min cardio 200m run 10 empty barbell power cleans to overheadMetconMetcon (Time)For time: 30 Powers Cleans 135/85 25 over the bar burpees 20 TTB Grass field run...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 rounds: 1 min cardio 200m run 10 empty barbell power cleans to overheadMetconMetcon (Time)For time: 30 Powers Cleans 135/85 25 over the bar burpees 20 TTB Pemberton St. run w/t 2 accents 20 pull-ups 25...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upA: Warm-up (No Measure)warm-up coach’s choice then spend 3-5min mob/prep/stretchMetconMetcon (No Measure)2 rounds through all 3min cardio of choice 20 jump squats...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 rounds: 10/8 cal bike/ski 10/8 cal row 200m run B. Mobility B1. Prone PVC press 10-15 repetitions B2. World greatest stretch 2 sets of 10-15 rep/side...
