CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min cardio each minute go bit faster 5 min roll out/stretchLIFTMetcon (No Measure)10min EMOM: 10 slow plank plate transfersSWEATMetcon (No...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3rounds: 10 cal cardio 10 banded lat pull downs 10 scap pull-ups B. Mobility Hand release on floor 10 reps, hold every rep for 3 seconds while...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min light cardio 2 min prep/stretchLIFTMetcon (No Measure)5 min Acumulated plank holdSWEATMetcon (No Measure)100 wall balls 90 jumping lunges 80...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. Sots press Progression – Seated on box – With plates under your heels – Standard – Starting with the bar in...
