CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. Mobility 20’ Side lunges 20’ Samson stretch lunges 10 Ballistic leg swings, front and back, side to side C. Skips 3 x left leg skip,...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)tabatta cardio of choice x 2 4 min prep/stretchMetconMetcon (No Measure)2 rounds: 5min skipping 4min wall balls 3 min burpees 2 min air squats 1min wall...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. Stability 10/10 birddog C. 2 sets: 5 DL 5 Muscle cleans 5 front squats 5 pressesBirddog:...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5min cardio of choice 5min prep/stretchMetconMetcon (No Measure)5 rounds for time Exact 3 min rest between rounds 10 devil press (heavier then normal)...
