CrossFit Lions East, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

5 min skipping

5 min prep/stretch

LIFT

Metcon (No Measure)

For quality:

grab a thin band

50 banded squats

50 good mornings

50 pull apart

50 banded bicep curls

50 lat pull downs
banded squats + good mornings – stand on the band and have it behind you neck.

SWEAT

Metcon (No Measure)

30 min AMRAP:

5 burpees

10 air squats

4 burpees

15 situps

3 burpees

10 push-ups

2 burpees

60sec plank

1 burpee

rest 1 min