CrossFit Lions East, CrossFit Lions West – LIFT + SWEAT
Warm-up
5: Warm-up (No Measure)
5 min light cardio
5 min foam roll
LIFT
Metcon (No Measure)
DB side crunches
30sec left
30sec right
30 sec rest
5 rounds
SWEAT
A: Metcon (No Measure)
10 min EMOM:
1.40sec ski sprint
2.40sec burpees
B: Metcon (No Measure)
10 min EMOM;
1.40sec row sprint
2.40sec kneeling ball slams
C: Metcon (No Measure)
10min EMOM:
1.40sec bike sprint
2.40sec russian KB swings