LS #35

CrossFit Lions East, CrossFit Lions West – LIFT + SWEAT

Warm-up

5: Warm-up (No Measure)

5 min light cardio

5 min foam roll

LIFT

Metcon (No Measure)

DB side crunches

30sec left

30sec right

30 sec rest

5 rounds

SWEAT

A: Metcon (No Measure)

10 min EMOM:

1.40sec ski sprint

2.40sec burpees

B: Metcon (No Measure)

10 min EMOM;

1.40sec row sprint

2.40sec kneeling ball slams

C: Metcon (No Measure)

10min EMOM:

1.40sec bike sprint

2.40sec russian KB swings