Tuesday CrossFit

CrossFit Lions East, CrossFit Lions West – CrossFit


Warm-up (No Measure)

A. 3 min cardio

B. Mobility

-Foam roll prayer stretch

3x30sec hold

-goblet squat press out for 90 sec


Clean and Jerk (7×2 accending )


Metcon (Time)

5 rounds:

15/12 cal cardio

15 hang power cleans 95/65

14 DB Bulgarian split squats total

Rest 2 min
Pick a load on the split squats that you can unbreak in round one.