CrossFit Lions East, CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
A. 3 min cardio
B. Mobility
-Foam roll prayer stretch
3x30sec hold
-goblet squat press out for 90 sec
Weightlifting
Clean and Jerk (7×2 accending )
Metcon
Metcon (Time)
5 rounds:
15/12 cal cardio
15 hang power cleans 95/65
14 DB Bulgarian split squats total
Rest 2 min
Pick a load on the split squats that you can unbreak in round one.