CrossFit Lions East, CrossFit Lions West – F*CK COVID-19

Warm-up

Warm-up (No Measure)

rounds in 5 min:

10 jumping jacks

10 thrusters with no weight

10 sit-ups
For the thrusters with no weight, just pretend there is a DB in each hand.

LIFT

Metcon (No Measure)

5 sets:

10-20 bent over rows

max rep bent over flys – light weighted or unweighted

rest as needed

SWEAT

Metcon (Time)

5 rounds: ( 35 min time cap)

20 push-ups

30 sit-ups

40 air squats

400m run