CrossFit Lions East, CrossFit Lions West – F*CK COVID-19
Warm-up
Warm-up (No Measure)
5 min:
1- jumping jacks
2- 1 squat + 1 good morning
3- worlds greatest stretch 5 per side
4- curly jeffs
5- 20 sec side plank per and 20 sec front plank
LIFT
Metcon (No Measure)
EMOM for 10min:
1- 30 sec thruster right arm
2- 30 sec thruster left arm
SWEAT
Metcon (No Measure)
EMOM for 28 min:
1- max rep burpee
2- rest
3- max rep jumping air squat
4- rest