CrossFit Lions East, CrossFit Lions West – F*CK COVID-19

Warm-up

Warm-up (No Measure)

5 min:

1- jumping jacks

2- 10 burpees

3- seated straddle

4- seated quad stretch

5- chest stretch, 30 sec per

LIFT

Metcon (No Measure)

EMOM for 10 min:

1- 20 sec max rep push-up position row with right arm + 20 sec max rep bent over row with right arm

2- same with left arm

SWEAT

Metcon (AMRAP – Rounds and Reps)

amrap in 15 min:

10 single leg DB RDL per

10 push press per

10 over the db jumps