CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)5 min: 1- 20 lateral hops + alternating lunges rest of min 2- jumping jacks for min 3- arm circles for min 4- curly jeffs for min 5- runners stretch 30 sec perLIFTMetcon (No Measure)emom for 10 min:...
CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)400m run 90 sec per side couch stretch 90 sec per side pigeon pose 200m light loaded DB overhead carryLIFTA: Metcon (No Measure)3 sets: 15 DB Thrusters per side rest 90 sec between setsSWEATB: Metcon...
CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)5 min: 1- jumping jacks 2- 6 burpees + side to side arm circles 3- 20 air squats 4- seated straddle stretch 5- worlds greatest stretch 6 perLIFTMetcon (No Measure)EMOM for 12 min: 1- 30 sec max rep...
CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 4 min: 10 jumping jacks 6 reverse lunges (total) 3 burpeesLIFTMetcon (No Measure)5 sets: 10-20 bent over rows per 10 Weighted good mornings 10 leg raises rest as neededSWEATrest 5 min between...