CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
1 min cardio
15 overhead squats with dowel
10 pass overs
15 snatch width presses
Weightlifting
B: Metcon (Weight)
3 sets:
4 rep overhead squat from the racks
A: Metcon (No Measure)
EMOM for 10 min:
2 Power Snatch
Metcon
Metcon (Time)
For time (18min time cap):
80 alternating reverse lunges
60 sit-ups
40 hang squat cleans 95/65
20 lateral over the bar burpees