Saturday CrossFit

CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

EMOM for 9 min:

1- cardio

2- plank

3- alternating single leg DL

Weightlifting

Metcon (No Measure)

5 sets:

10 isolated db curls

10 kneeling tricept ext

6 single leg glute bridge per

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap in 20 min:

30 sit-ups

15/12 cal cardio

10 alternating DB rows from plank position

rest 1 min