CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 min bottom of squat passive hold then: 4 min: 1- downward facing dog 2- power cleans with dowel 3- snatch width press with dowel 4- DL with dowelWeightliftingA: Metcon (Weight)EMOM for 10 min: 3 rep...