CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)6 min: 1- cardio 2- slow over head squats 3- hang power snatches 4- worlds greatest stretch, switch every 3 reps 5- seated straddle 6- glute bridgesWeightliftingMetcon (No Measure)Snatch E2MOM 1- 2 reps @...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- cardio 2- pigeon pose right side 3- pigeon pose left side 4- lacrosse ball work left lat 5- lacrosse ball work right latGymnasticsMetcon (AMRAP – Rounds and Reps)amrap in 10 min: 10...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min cardio (switch as much as you like) seated staddle, 3 minWeightliftingMetcon (Weight)Power Cleans 6,4,2,2,2,2rest as needed between sets. There are touch and go reps.Metcon3 min break between...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)4 min: 1- cardio 2- lacross ball hip work right side 3- lacross ball hip work left side 4- 10 air squats + 10 sit-ups 5- cardioLIFTMetcon (No Measure)EMOM for 10 min: 1- 8 seated DB press (bum on the...
