CrossFit Lions West – LIFT
Warm-up
Warm-up (No Measure)
5 min:
1- cardio
2- 20 air squats
3- bottom of squat passive hold
4- pigeon pose right side
5- pigeon pose left side
LIFT
A: Back Squat (3 reps EMOM for 12 min )
Start light and build
B: Bench Press (3 reps EMOM for 12 min)
Start light and build
C: Metcon (No Measure)
5 sets:
6 DB Bulgarian split squat per side
12 DB push press
rest 90 sec
You can use two different DB loads if needed. Use a bench or the split squats.