Tuesday LIFT

CrossFit Lions West – LIFT

Warm-up

Warm-up (No Measure)

5 min:

1- cardio

2- dowel hang squat clean

3- good mornings

4- supinated bar hang

5- seated straddle

LIFT

A: Hang Power Snatch (5×2, ascending )

B: Metcon (No Measure)

5 sets:

5 pull-ups

10 bent over rows

Rest 90 sec
Increase load as needed for the rows. Same thing as Tuesday except our palms are facing out.

C: Warm-up (No Measure)

5 sets:

8 BB Good mornings

40 sec Glute Bridge hold