CrossFit Lions West – LIFT
Warm-up
Warm-up (No Measure)
5 min:
1- cardio
2- dowel good mornings
3- 90/90 stretch alternating
4- Hang Power Clean
5- Overhead Squat
LIFT
A: Metcon (No Measure)
EMOM for 10 min:
2 rep power clean
Start light and build
B: Metcon (No Measure)
Deadlift
5×5
rest 90 sec
Start light and build
C: Metcon (No Measure)
5 sets:
10 BB bicep curls
20 Russian KB swings
rest 1 min