CrossFit Lions West – LIFT
Warm-up
Warm-up (No Measure)
6 min:
1-cardio
2- easy air squats
3- glute bridges
4- front plank
5- seated straddle
6- cardio
LIFT
A: Metcon (No Measure)
EMOM for 10 min:
1- 5 rep back squat
2- 5 rep DB strict press
You can adjust load as needed
B: Metcon (No Measure)
3 sets:
15 rep DB thruster
rest 2 min
Adjust load as needed
C: Metcon (Time)
3 sets:
400m DB waiters walk 35/20
30 jumping air squats