Thursday LIFT

CrossFit Lions West – LIFT

Warm-up

Warm-up (No Measure)

6 min:

1-cardio

2- easy air squats

3- glute bridges

4- front plank

5- seated straddle

6- cardio

LIFT

A: Metcon (No Measure)

EMOM for 10 min:

1- 5 rep back squat

2- 5 rep DB strict press
You can adjust load as needed

B: Metcon (No Measure)

3 sets:

15 rep DB thruster

rest 2 min
Adjust load as needed

C: Metcon (Time)

3 sets:

400m DB waiters walk 35/20

30 jumping air squats