CrossFit Lions West – Open Gym
Metcon
Metcon (No Measure)
60 min:
Row 10,12,14,16,18,20
rest
Box j 16,18,20,22,24,26
rest
Bike 10,12,14,16,18,20
rest
DB snatch 14,16,18,20,22,24
rest
Burpees 10,12,14,16,18,20
rest
Chris’s numbers