Sunday

CrossFit Lions West – Open Gym

Metcon

Metcon (No Measure)

60 min:

Row 10,12,14,16,18,20

rest

Box j 16,18,20,22,24,26

rest

Bike 10,12,14,16,18,20

rest

DB snatch 14,16,18,20,22,24

rest

Burpees 10,12,14,16,18,20

rest
Chris’s numbers