CrossFit Lions West – LIFT

Warm-up

Warm-up (No Measure)

5 min:

1 – cardio

2- dowel pass overs

3- dowel thrusters

4- Worlds greatest stretch right side

5- Worlds greatest stretch left side

LIFT

A: Warm-up (No Measure)

Front Squat

5×5
Start light and build.

B : Metcon (Weight)

Strict Press

5×5
Start light and build

C: Metcon (Time)

“3/4 Cindy”

amrap in 15 min:

5 pull-ups

10 push-ups

15 air squats
Pick a pull-up progression that allows you to do the first set comfortably unbroken. Push-up progression that allows you to do the first set in two sets or less.