CrossFit Lions West – Open GymWarm-upWarm-up (No Measure)5 min: 1- cardio 2- worlds greatest stretch, switch every 2 reps 3- bottom of squat hold ( 5 sec active, 15 sec passive) 4- front plank 5- glute bridgesWeightliftingMetcon (No Measure)Emom for 12 min: 1-...
CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1- cardio 2- dowel good mornings 3- 90/90 stretch alternating 4- Hang Power Clean 5- Overhead SquatLIFTA: Metcon (No Measure)EMOM for 10 min: 2 rep power cleanStart light and buildB: Metcon (Calories)15...
CrossFit Lions West – Open GymWarm-upWarm-up (No Measure)8 min: 1-cardio 2-cardio 3-roll 4-roll 5-downward facing dog 6- good mornings 7- glute bridges 8- front plankMetconMetcon (No Measure)EMOM for 30 min: 1- 15/12 cal cardio station 1 2- 15/12 cal cardio...