Saturday CrossFit

CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

6 min:

1- cardio

2- dowel good mornings

3- overhead squats

4- passive bottom of squat hold

5 and 6 – KB calve stretch

LIFT

A: Back Squat (2 reps EMOM for 8 min)

B: Hang Power Clean (2 reps EMOM for 8 min)

Metcon

Metcon (AMRAP – Rounds)

Amrap in 10min:

3.6.9.12 etc.

DB Burpee DL 35/20

DB Step overs 35/20
RX+ = 50/35