CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
6 min:
1- cardio
2- dowel good mornings
3- overhead squats
4- passive bottom of squat hold
5 and 6 – KB calve stretch
LIFT
A: Back Squat (2 reps EMOM for 8 min)
B: Hang Power Clean (2 reps EMOM for 8 min)
Metcon
Metcon (AMRAP – Rounds)
Amrap in 10min:
3.6.9.12 etc.
DB Burpee DL 35/20
DB Step overs 35/20
RX+ = 50/35