CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
5 min:
1- jumping jacks
2- row
3- Jefferson curls
4- table top
5- seated straddle
SWEAT
Metcon (No Measure)
1 set:
1000m at warm up pace
Rest 2 min
3 sets of each:
250m at medium pace
150m at recovery pace
Rest 2 min (after the 3 sets)
150m at medium hard pace
150m at recovery pace
Rest 2 min (after the 3 sets)
100m at hard pace
100m at recovery pace