CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
6 min:
1- cardio
2- wrist stretch on floor
3- hang squat clean
4- world’s greatest stretch
5- worlds greatest stretch
6- push up plank
Weightlifting
Metcon (No Measure)
E90’s for 8 sets:
2 rep hang squat clean
Metcon
Metcon (Time)
For time:
8 Wall Walks
16 Thrusters 96/65
6 Wall Walks
12 Thrusters
4 Wall Walks
8 Thrusters