Saturday CrossFit

CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

5 min:

1- air squats

2- power cleans

3- push jerk

4- pronated bar hangs

5- downward facing dog

Weightlifting

Back Squat (5 sets)

E3MOM x 5

Set 1-3= 3 reps at 80%

Set 4-5= 5 reps at 65-70%

Metcon

Metcon (Time)

5 sets of:

15/10 cal cardio

6 Clean & Jerk 135/95

12 TTB

50 Double Unders

Rest 3 minutes b/t sets