Tuesday CrossFit

CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

9 min:

1,2,3- rolling

4,5- cardio

6- deadlift

7- glute bridges

8- dowel press

9- seated straddle

Weightlifting

Deadlift (5 sets)

Deadlifts:

1. 15 reps at 50%

2. 12 reps

3. 9 reps

4. 6 reps

Rest 2 minutes b/t sets, start at 50% and build over the next 3 sets to tough but not max loads.

Metcon

Metcon (Time)

For time:

27-21-15-9

Push Press 95/65

cal cardio