CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
amrap in 10 min:
1 min cardio
10 air squats
10 sit-ups
5 burpees
LIFT
Metcon (No Measure)
EMOM for 10 min:
1- 20 sec max rep strict pull-up
2- 20 sec max rep bent over flys
SWEAT
Metcon (No Measure)
amrap in 20 min:
20/15 cal cardio station 1
20/15 cal cardio station 2