CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
7 min:
1- cardio
2- dowel good mornings
3- snatch pulls
4- hang power snatch
5- pigeon pose R side
6- pigeon pose L side
7- power snatch
Weightlifting
Power Snatch (6 x 3 )
6 x 3 power snatch, rest as needed.
Metcon
Metcon (Time)
E4MOM x 6
20 Wallballs
8 Burpee box jumps
15 push-ups