CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
rounds in 5 min:
5 cal cardio
5 burpees
5 air squats
LIFT
Metcon (No Measure)
5 sets:
10 BB high pulls
max rep BB curl
rest 90 sec
BB high pull is like the SDHP but without the hips. Strict shoulder/trap exercise. You will use the same weight to rep out the BB curl after.
SWEAT
A: Metcon (No Measure)
6 sets:
E2MOM
10 DB thrusters + 10 TTB
RX= 35/20
B: Metcon (Calories)
10 min max cal cardio