CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min rolling 3 min cardioLIFTMetcon (No Measure)Emom for 6 min: 1- 10 goblet squats 2- 10 db bent over row per arm Emom for 6 min: 1- 10 DB RDL (1 DB in each hand) 2- 10 db curlsSWEATMetcon (No...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)10 min: 1,2,3 – cardio 4- wall hinge 5,6- the wall twist 7- band pass in squat position 8- 5 sec snatch DL 9- hang squat snatch with 2 sec hold at the bottom 10- seated straddleWeightliftingMetcon...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)8 min: 1,2,3- row 4,5- quad roll 6- push press 7- air squats 8- glute bridgesWeightliftingMetcon (No Measure)Push Press E2MOM x 6 Set 1-3 = 5 reps at 70% Set 4-6 = 3 reps at 75-80%MetconMetcon...