CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
Let’s get jacked!!! See ya tomorrow
LIFT
Metcon (No Measure)
A.
E2mom for 8 min:
10 rep bench press
10 db flys
B.
E2mom for 8 min:
10 rep bent over row
10 bent over fly’s
C.
Emom for 20min:
1- 20 sec max rep push up
2- 20 sec max rep banded lat pull down
3- 20 sec max rep tricep ext
4- 20 sec max rep db curls
5- 45 sec front plank