CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
8 min:
1,2- lower back roll
3- reverse lunges
4- 7 burpees
5,6- bottom of squat hold
7,8- lat roll
SWEAT
Metcon (AMRAP – Rounds and Reps)
Amrap in 40 min:
50 walking lunges
50/40 cal cardio
50 light kB swings
50 sprawl burpees
Rest 4 min