CrossFit Lions West – CrossFit

Warm up (No Measure)

1,2- cardio

3- air squats

4- deadlifts

5,6- Clean and jerk tech

LIFT (No Measure)

Squat Clean and Jerk Technique Work:

2 Clean and Jerk @ 6.5/10 RPE

2 Clean and Jerk @ 7/10 RPE

1 Clean and Jerk @ 7.5/10 RPE

1 Clean and Jerk @ 8/10 RPE

1 Clean and Jerk @ 8/10 RPE

1 Clean and Jerk @ 8/10 RPE

Metcon (Time)

For time:

100 Sit Ups

80 Wall Balls

60 Deadlifts (95/65)

40 Toes to Bar

20 Burpee pull ups

25 minutes cap