CrossFit – Sat, Jul 29

CrossFit – Sat, Jul 29

CrossFit Lions West – CrossFit

Warm up (No Measure)

3 min rolling

3 min cardio

LIFT (No Measure)

Bench Press:

3 Bench Press @ 6.5/10 RPE

3 Bench Press @ 7.5/10 RPE

3 Bench Press @ 8/10 RPE

3 Bench Press @ 8.5/10 RPE

3 Bench Press @ 9/10 RPE

Double KB Front Rack Walking Lunges:

10 Double Kettlebell Front Rack Walking Lunges @ 7/10 RPE

10 Double Kettlebell Front Rack Walking Lunges @ 7.5/10 RPE

10 Double Kettlebell Front Rack Walking Lunges @ 8/10 RPE

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes

5 strict pull-ups

10 push ups

15 air squats

-Rest 2 minutes-

AMRAP 12 minutes

15 Dumbbell Push Press (2×50/35)

30 Second hanging L sit

200m run
Hanging L sit up is on the pull up bar. Try and have your legs straight and your toes above your waist. This is 30 sec of attempted L sit not 30 sec of made L sit.