CrossFit Lions West – CrossFit

Warm up (No Measure)

2 sets:

8 shuttle runs

10 ab-mat sit-ups

30s ski

10 hanging scap pull-ups

Metcon (No Measure)

25 minutes total

4 Sets (1 set every 2:30)

16 Shuttle Runs (25ft)

30 abmat situps

-Rest 5 minutes-

4 Sets (1 set every 2:30)

20/16 Calorie Ski (or Row)

8 strict pull-ups
Shuttle runs can happen on both sides of the gym. Abmat situps can be set up in the rig or against the wallballs wall.