CrossFit Lions West – CrossFit

LIFT (No Measure)

Pause Squat Snatch:

1 Snatch @65-80% (Every 45 Sec) x 15 Sets

*Start on the light side and hit perfect reps.

**2 sec pause in receiving position every rep.

***Increase off feel but keep technique perfect.

https://youtu.be/te-R5uRIArg?si=5r8oibeiR3_gNGPN

Pause Squat Clean & Jerk:

1 Pause Clean and Jerk @65-80% (Every 45 Sec) x 15 Sets

*Start on the light side and hit perfect reps.

**2 sec pause in receiving position every rep.

***Increase off of feel but keep technique perfect.

Metcon (No Measure)

2 rounds for time:

400m run

15 burpees

30 situps

45 air squats