CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
A: Warm-up (No Measure)
Snatch pull + hang snatch + snatch
RM – 10% for 2 sets
B: Warm-up (No Measure)
Clean pull + Hang clean + Clean + Jerk
RM -10% x 2 sets