CrossFit Lions West – LIFT
Warm-up
Warm-up (No Measure)
5 min:
1 – cardio
2- cardio
3- seated straddle
4- bottom of squat hold
5- slow air squats
LIFT
A: Warm-up (No Measure)
Back Squat
10,8,6,4,2
Start light and build to a heavy double
B : Metcon (Weight)
Push Press
5×5
Start light and build
C: Metcon (AMRAP – Rounds and Reps)
amrap in 10 min:
20 KB SDHP 24/16
10 plate jump burpees
rest 1 min