CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot Camp
Warm-up
Warm-up (No Measure)
3 sets:
10 air squats
10 sit-ups
10 scap pull-ups
10 walking lunges
10 kb swings
Metcon
Metcon (No Measure)
EMOM for 30min:
30 sec row/bike/ski
30 sec rest
This is meant to be done at 70%. A true active recovery workout today team. You shouldn’t be breathing super hard.