CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. HR activation 2 rounds @mod pace 250m cardio (500m bike) 10 burpees B. Mobility 1-2 min/side adductor rocks C. Specific Activation 3 sets: 5 strict...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. HR activation 5 min cardio B. Mobility 6 reps PNF PVC lat stretch on bench *hold every rep for 10 sec and stretch for 5 sec* C. Specific Activation 2x...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min cardioMetconMetcon (No Measure)We are going straight Thunderbro this Saturday. Every exercise is 8 sets of 8 reps with only a 30 sec rest between...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)5 min cardio 5 min prep/stretchMetconMetcon (No Measure)10min: cardio 30 sec sprint 30sec light Rest 2 min 10min EMOM 10 heavy DB thrusters Rest 2 min...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. HR activation 3 rounds 60 sec cardio there and back backward bear crawl B. Mobiliity 60 sec pec sretch in the rig 15 light weight bent over...
