WOD Archive

Oly mar 21

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingClean and jerk 2rm,-10%×2 Back squat 4×75% 4×80% 4×80% 4×80% Front squat 5×60% 5×65% 5×70%...

#6

CrossFit Lions East / Maker’s Body CrossFit – CrossFit / Boot CampWarm-upWarm-up (No Measure)EMOM for 8 min: 1- 45 sec cardio 2- 12 box step upsLIFTMetcon (No Measure)7 sets: 7 push-ups 14 Russian KB swings 21 sit-ups rest 60 secPush-up progression should...

Wednesday

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 5 min bike/row/ski @mod pace *sprint last 10 sec of each minutes B. Specific 2 rounds 10/10 banded side walk 10 banded lat pull downs 5/5 one...

Tuesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. Foam roller – Glutes – Quads – Hamstrings C. 3 rounds 7/7 sec psoas walk + hollow hold 10 burpees Psoas walk + hollow...

Monday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 9 min 1- 45 sec cardio 2- 10 med ball clean 3- 20 glute bridges B. Mobility T-spine kneeling downward rotation stretch 10 per sideWeightliftingA:...