CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingClean and jerk 2rm,-10%×2 Back squat 4×75% 4×80% 4×80% 4×80% Front squat 5×60% 5×65% 5×70%...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 5 min bike/row/ski @mod pace *sprint last 10 sec of each minutes B. Specific 2 rounds 10/10 banded side walk 10 banded lat pull downs 5/5 one...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. Foam roller – Glutes – Quads – Hamstrings C. 3 rounds 7/7 sec psoas walk + hollow hold 10 burpees Psoas walk + hollow...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 9 min 1- 45 sec cardio 2- 10 med ball clean 3- 20 glute bridges B. Mobility T-spine kneeling downward rotation stretch 10 per sideWeightliftingA:...