CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

3 min cardio

3 min skipping

3min prep/mobilize

SWEAT

Metcon (No Measure)

AMRAP 40min

25 pullups/chinups/ring rows

50 KB deadlift

50 Push-ups

50 Box jumps

100 crunches/ 35 situps

25 DB clean and press(left)

25 DB clean and press(right)

200m run